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Messy Adventure

A place for people who want to live well.

Dinner Food Lunch Recipes

Betta Make Black Beans

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I have heard ALL the excuses about cooking dry beans, but can I tell you friends, it is really so so easy and so worth it! First, a few things you should know. Soaking and cooking beans properly removes all of their propensity to be hard on the digestive track or cause gas.  So no more “beans beans the magical fruit…” They are a tasty, plant based complete protein full of amazing nutrients like iron, fiber, folate, magnesium and more. Like I said – worth it! They make a great finger food for babies learning to self feed or mixed in tons of different recipes. Not to mention, they are cost effective, as I can get an organic 1 pound bag of dry beans for under $3 at pretty much any grocery store. I am not opposed to canned beans, but often these beans are cooked right in the can. I really love all the value that comes with cooking them yourself, not convinced? Use this easy recipe and try them for yourself, don’t be scared!

black beans

Black Beans

A delicious way to make black beans for plenty of recipes, including my Summer Salad and Black Bean Quesadilla!
Print Recipe Pin Recipe
Prep Time 8 hrs
Cook Time 1 hr
Course Side Dish
Cuisine American, Mexican
Servings 1 pound (uncooked)

Equipment

  • big pot

Ingredients
  

  • 1 pound bag dry black beans
  • filtered water
  • 1 tbsp Cajun or Mexican seasoning mix
  • 1 tbsp pink himalayan or sea salt
  • the end of a celery or few stalks optional, keep spare pieces in the freezer

Instructions
 

  • Dump black beans in pot and cover with a generous amount of water.
  • Soak for at least 8 hours.
  • After soaking rinse beans and pot.
  • Use the same pot and cover beans with at least 2 inches of filtered water.
  • Add celery (if using) and set on stove over high.
  • Bring beans to a boil.
  • Reduce to a medium/low simmer.
  • Add 1 heaping tablespoon of seasoning of choice and salt.
  • Stir.
  • Set timer for 45 minutes.
  • Stir occasionally, but the pot does not have to be watched.
  • If water runs low you can always add more.
  • Taste to make sure the beans are fully cooked.

Notes

Keep extra ends and pieces of celery in a freezer bag after making soups and stews. Store black beans 4-5 days in the fridge or 6 months in the freezer. Perfect for meal prepping and using throughout the week.
Keyword beans, black beans, dairy free, fiber, healthy sides, plant protein, summer vegetables, vegetables

Ways to serve these delicious black beans:

In a big bowl like soup because they are that good. Rinsed and served as finger food for littles. 

Topped with lettuce, avocado, salsa and fresh lime. Burrito bowl salad bar: let the kids pick their own toppings to add to their bowl of black beans. Use in any recipe that calls for beans or mixed in with quinoa/rice. This summer salad with simple fresh ingredients.

And every body’s true love quesadillas – my kids personal favorite. See recipe below.

Black Bean Quesadilla

Shhhhh it's spinach quesadillas. A healthy lunch or dinner for the whole family!
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Course Dinner, Lunch
Cuisine Mexican
Servings 4

Equipment

  • pan
  • blender or food processor

Ingredients
  

  • 1-2 cups black beans (see my recipe)
  • 1-2 handfuls spinach organic
  • 1 handful shredded cheese
  • 1/4 cup Your favorite salsa

Instructions
 

  • Rinse black beans.
  • Blend beans with a handful (or 2) of spinach and shredded cheese to make a spread for the tortilla.
  • Using ghee, butter or avocado oil, lightly grease the pan.
  • Lay down tortilla over medium heat.
  • Spread a thin layer of the bean mixture on ONE side of the quesadilla, careful not to overfill.
  • Fold and cook on each side until tortilla is crispy.
  • Allow to cool before cutting into triangles (this step keeps it from spilling out of the sides).
  • Serve with salsa for dipping.

Notes

Leftovers keep well in the fridge, are easy to reheat and perfect for lunch boxes! Taking the extra step to blend the ingredients together is what makes these quesadilla truly kid-friendly. 
Keyword black beans, breakfast on the go, healthy dinner, healthy lunch, kid approved, quesadilla, quick dinner, quick lunch

Live well friends,
Christy


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  1. Na-cho Mommas tacos says:
    August 30, 2019 at 8:12 pm

    […] out this easy black bean recipe to use with your nacho […]

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Hi friend, this is a place for people who want to live well.

My name is Christy. My love language is storytelling. I am a momma of two and a wife of one. People make me happy, and that includes you. Let’s get to know each other! Read More…

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Captains log: June 1st. We are only ankle deep int Captains log: June 1st. We are only ankle deep into summer but the eldest child has already stepped on a nail, while the youngest child got herself bit by a dog, and Anna had unfortunate decapitation accident. Everyone is fine, well everyone but Anna. I’m just hopeful this is not an indication of how the rest of the summer will go. 

I had taken some time of the socials to focus on a writing project that I hope to share with you soon. I have some posts planned but help me get back into the swing of things and let me know what kinds of info you will find most helpful this summer:

Food
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Here’s 🙏🤞✌️to smooth sailing and peaceful waters all summer long friends! 

#livewellfriends 😋
#messyadventure  #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
Today my family spent time remembering: SGT Eric H Today my family spent time remembering: SGT Eric Hernandez, PVT Dewayne White, CPT Adam Snyder, SGT Adam Kohlhaas, and SGT Steven Christofferson. 

Enjoy your day off, hotdogs, and boat rides but remember to never forget the high cost of freedom. 

If you feel comfortable comment the names of those who you are remembering and honoring today. 

Never forget.
Even if I fail, I want to look back and know I tri Even if I fail, I want to look back and know I tried. 

After talking with my mentor Tammy of @footprintsofinspiration a few months ago, she gave me the healthy kick in the pants I needed to start my long time dream of writing a book. My first goal is to finish a (very) rough draft by the time my kids get out of school. I’m halfway there. Some days are incredibly overwhelming, and I feel like it’s an impossible task. Other days, I keep putting one foot in front of the other. I much prefer to tackle this project in the secret depths where my vulnerability would not be threatened; however, the book I’m reading, “Published” by Chandler Bolt demands you tell your friends, family, and the lady checking you out at the grocery store. Much like running a marathon, the accountability is a crucial piece of the puzzle. 

My goal is to help and encourage you here in this small corner of the internet. And because I call you friends, I hope the same from you at times. 

For those who have a dream. 
Try. 
Not trying is the only real failure. 

#livewellfriends 😋
#messyadventure  #messyadventurecommunity
If I can grow plants, trust me, anyone can do it! If I can grow plants, trust me, anyone can do it! 

This is so fun, I truly can’t believe we get to do it over and over again. The kids demanded we go straight in and make a salad. In the morning we are using the mint for smoothies! 

Let me know if you have questions about the 
@towergardenofficial which is available through the @juiceplus_us which I have been partnered with for the last several years. This company and the people that surround it are the real deal. 💚🌱💚

#livewellfriends 😋
#messyadventure  #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc #towergarden #juiceplus #growyourownfood #eatmoreplants
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What are your feelings on the healthy ancient grain that’s loaded with many important nutrients, including fiber, protein, folate, and magnesium? Or possibly the more important question, can you spell it? 

#livewellfriends 😋
#messyadventure  #quinoa #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
Jesus’ actions on the cross and his resurrection Jesus’ actions on the cross and his resurrection three days later moved the church from a building to a body. A body of people. Broken people that He is constantly mending and saving over and over until He comes again.

A lot of people believe in God. A lot of people pray to God. But people still need Jesus. And the plan has always been Jesus. 

Happy Easter friends ✝️🐰
Perfect for lunches. We have all enjoyed theses Perfect for lunches. 

We have all enjoyed theses healthy zucchini brownies by @ifoodreal . 
I used the @jovialfoods #einkorn whole wheat for the flour which I have recommend in a few of my other recipes. 

Also in the @bentgo 
Mini sweet peppers
Cucumbers 
Carrots 
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Save for later when you need lunch box inspo! 

#livewellfriends 😋
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#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
On Palm Sunday crowds gathered to see Jesus enter On Palm Sunday crowds gathered to see Jesus enter Jerusalem. During His 3 year earthly ministry he told many NOT to testify of His messehanic kingship. But now the time had come for his triumphant entry and the crowds shouted, Hosanna. God saves! They threw their cloaks on the ground symbolizing their submission to Jesus as their coming King. The King they waited for, and hoped would save them from the oppression of the Romans. 
 
Only days later many of the very same people who shouted Hosanna, shouted to crucify Him.
 
They believed in Jesus who performed miracles, healed the sick, fed thousands, resurrected the dead, cared for the broken, poor and destitute. But refused to surrender to a king who showed us how to surrender it all. 
 
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What crazy questions are your kids asking?! Live What crazy questions are your kids asking?! 

Live well friends 😋

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Is it still Monday? Been one of those days, week Is it still Monday? 

Been one of those days, weeks, years where you can’t get ahead. 

These herbs on my window seal are a simple joy. When the storms keep coming in waves, simple joys bring in the sunshine. 

Here’s how I keep my basil alive. Buy one of the small plants in the soil, available most grocery stores. Stick it in a small glass cup in a window or your kitchen where you will see it and water it every other day. Basil is thirsty! 

Cilantro, is a beast to keep alive. I used to never use it all before it went bad and hated that. Now I keep the bushel like fresh cut flowers right next to my basil. Trim the ends and stick it in a cup of water. This batch has been happy for 2 and half weeks, just keep water in the cup. 

I use them in salads, tacos, garnish, even smoothies! I hope my joy brings you some. 

Will you share one of your simple joys with us in the comments? 👇

P.S. Can you read my painting? Gifted to me by the loving and talented @christiarnettedesignsart 

#livewellfriends 😋
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