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Messy Adventure

A place for people who want to live well.

Dinner Recipes

loaded sweet potato soup

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I have a strong love for my crockpot. She’s been with me for a decade. She’s a faithful family member that makes my life easier. She taught me how to cook and I will forever be grateful. If you are not a cook and you want to start making more healthy, family friendly meals – this is a good place to start. My faithful friend the crockpot, will not let you down!

It’s all you need!

Loaded sweet potato soup for the crock-pot

This creamy, smoky, loaded sweet potato slow cooker soup will keep you coming back for more. Dairy and gluten free, with a few simple steps to – set it and forget. Do not let the coconut milk scare you away. All the flavors blend together perfectly for a fantastic taste that's family approved.
Print Recipe
Prep Time 10 mins
Cook Time 7 hrs
Course Dinner
Cuisine American
Servings 6

Equipment

  • Slow cooker

Ingredients
  

  • 2 large or 3 small medium sweet potatoes
  • 1 lb carrots or 5-6 stalks
  • 1 lb celery or 1 large bunch
  • 2 chicken breast
  • 1 tbs salt plus a few pinches
  • 1 tsp garlic powder plus a few pinches
  • 1 tsp smoked paprika plus a few pinches
  • Ground black pepper to taste
  • 4 cup filtered water
  • 1 cup light coconut milk

Instructions
 

  • Gather all of your ingredients.
  • Peel and chop sweet potatoes into chunks. It is important to peel them so they can naturally puree into the soup as it cooks. Add them to the crockpot.
  • Rinse and chop carrots. You do not have to peel them. Add to the crockpot.
  • Rinse, chop and add celery to the pot.
    *Make sure to chop carrots and celery into large similar sized chunks.
  • Nestle the ends of the celery stalks into the veggies.
  • Add salt, garlic and smoked paprika to the top of the veggies.
  • Add 4 cups of filtered water to the crockpot.
  • Sprinkle both sides of chicken breast with a few pinches of the seasonings and lay on top of the veggies.
  • Cook on low fe 6-8 hours. 7 seems to be the sweet spot but it can vary depending on the heat of your slow cooker.
  • After 6-8 hours, remove chicken and celery ends.
  • Add coconut milk to soup and stir well to help break up the soft bites of sweet potato.
  • Chop or shred chicken and add back to soup. Stir again. The sweet potato will puree naturally as you stir the broth and the other veggies remain in tact.
  • Serve

Notes

For *vegan friendly dish skip the chicken and add chickpeas, lentil noodles or rice. 
*** Smoked paprika is what gives this soup the smoky unique flavor. It is one of my favorite spices to use. it’s different than traditional paprika and you should absolutely have this in your spice cabinet.  Can be found at most grocery stores. 
Keyword carrots, crockpot, dairy free, family dinner, family meal, gluten free, hidden veggies, kid approved, slow cooker, soup, stew, sweet potato, toddler approved, veggie loaded

It took me some time to perfect this recipe but when I finally got it right my oldest took a bite, looked at me and said – “this is better than old mcdonald french fries.” I may never need another compliment as long as I live. To make soups more kid friendly serve the chicken, veggies and broth all separately. This is one reason I like to make sure the veggies are cut into big chunks.

These links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a little bit of money at no extra cost to you. It’s one little way you can help me keep Messy Adventure up and running! I only endorse products I love and buy myself. Thank you friend.

This is a really big bag of salt but it’s a great deal! Check it out in your local grocery stores.

Live well friends,
Christy


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My name is Christy. My love language is storytelling. I am a momma of two and a wife of one. People make me happy, and that includes you. Let’s get to know each other! Read More…

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Even if I fail, I want to look back and know I tri Even if I fail, I want to look back and know I tried. 

After talking with my mentor Tammy of @footprintsofinspiration a few months ago, she gave me the healthy kick in the pants I needed to start my long time dream of writing a book. My first goal is to finish a (very) rough draft by the time my kids get out of school. I’m halfway there. Some days are incredibly overwhelming, and I feel like it’s an impossible task. Other days, I keep putting one foot in front of the other. I much prefer to tackle this project in the secret depths where my vulnerability would not be threatened; however, the book I’m reading, “Published” by Chandler Bolt demands you tell your friends, family, and the lady checking you out at the grocery store. Much like running a marathon, the accountability is a crucial piece of the puzzle. 

My goal is to help and encourage you here in this small corner of the internet. And because I call you friends, I hope the same from you at times. 

For those who have a dream. 
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Not trying is the only real failure. 

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What are your feelings on the healthy ancient grain that’s loaded with many important nutrients, including fiber, protein, folate, and magnesium? Or possibly the more important question, can you spell it? 

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Jesus’ actions on the cross and his resurrection Jesus’ actions on the cross and his resurrection three days later moved the church from a building to a body. A body of people. Broken people that He is constantly mending and saving over and over until He comes again.

A lot of people believe in God. A lot of people pray to God. But people still need Jesus. And the plan has always been Jesus. 

Happy Easter friends ✝️🐰
Perfect for lunches. We have all enjoyed theses Perfect for lunches. 

We have all enjoyed theses healthy zucchini brownies by @ifoodreal . 
I used the @jovialfoods #einkorn whole wheat for the flour which I have recommend in a few of my other recipes. 

Also in the @bentgo 
Mini sweet peppers
Cucumbers 
Carrots 
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And Blueberries

Save for later when you need lunch box inspo! 

#livewellfriends 😋
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On Palm Sunday crowds gathered to see Jesus enter On Palm Sunday crowds gathered to see Jesus enter Jerusalem. During His 3 year earthly ministry he told many NOT to testify of His messehanic kingship. But now the time had come for his triumphant entry and the crowds shouted, Hosanna. God saves! They threw their cloaks on the ground symbolizing their submission to Jesus as their coming King. The King they waited for, and hoped would save them from the oppression of the Romans. 
 
Only days later many of the very same people who shouted Hosanna, shouted to crucify Him.
 
They believed in Jesus who performed miracles, healed the sick, fed thousands, resurrected the dead, cared for the broken, poor and destitute. But refused to surrender to a king who showed us how to surrender it all. 
 
Sometimes, a lot of times, it is much easier believing in Christ than it is to surrender to Him and His perfect will. 
 
Maybe we are not the fickle crowds quickly trading praise for prejudice, but how often do our hearts refuse a full surrender?
 
My prayer for myself, my family and yours is that we may be the same people on Psalm Sunday that we are on Good Friday and beyond. 
 
So they took branches of palm trees and went out to meet him, crying out, “Hosanna! Blessed is he who comes in the name of the Lord, even the King of Israel!” John 12:13 

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What crazy questions are your kids asking?! Live What crazy questions are your kids asking?! 

Live well friends 😋

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Will you share one of your simple joys with us in the comments? 👇

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Hi friends! In this photo I’m pretending to be o Hi friends! In this photo I’m pretending to be one of those easy breezy type of people who effortlessly wear hats. But since I hate internet introductions, I’d also like to share this second photo, which more accurately represents my most natural approach to life.  Hands bracing for likely falls, eager for adventure but also terrified, layers of sunscreen, plus big shades to cover up evidence of sleepless nights, and possibly my favorite, deep laugh lines, proof I have so much to be grateful for. 

I consider most of you old friends and am thankful for your presence here. My goal has always been to share practical real life info that helps your family live well. Not because I’ve got it figured out but because life is messy and we’re better together. 

A couple of years ago, I created a family wellness plan. How to clean up your family’s food choices in 3 months, with 3 major tenet’s, which I named, “3 to Clean.” I have been working on it again and hope to launch another group at the start of the coming school year. I’d love to hear from you if this sounds like something you’d be interested in. 

Until then wear sunscreen, hipster hats, and eat big salads like your life depends on it, because it does.

I’m kidding, it doesn’t. 
Live well friends, Christy 

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May the parenting odds be ever in your favor my friends. 

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