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Messy Adventure

A place for people who want to live well.

Dinner Recipes

loaded sweet potato soup

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I have a strong love for my crockpot. She’s been with me for a decade. She’s a faithful family member that makes my life easier. She taught me how to cook and I will forever be grateful. If you are not a cook and you want to start making more healthy, family friendly meals – this is a good place to start. My faithful friend the crockpot, will not let you down!

It’s all you need!

Loaded sweet potato soup for the crock-pot

This creamy, smoky, loaded sweet potato slow cooker soup will keep you coming back for more. Dairy and gluten free, with a few simple steps to – set it and forget. Do not let the coconut milk scare you away. All the flavors blend together perfectly for a fantastic taste that's family approved.
Print Recipe
Prep Time 10 mins
Cook Time 7 hrs
Course Dinner
Cuisine American
Servings 6

Equipment

  • Slow cooker

Ingredients
  

  • 2 large or 3 small medium sweet potatoes
  • 1 lb carrots or 5-6 stalks
  • 1 lb celery or 1 large bunch
  • 2 chicken breast
  • 1 tbs salt plus a few pinches
  • 1 tsp garlic powder plus a few pinches
  • 1 tsp smoked paprika plus a few pinches
  • Ground black pepper to taste
  • 4 cup filtered water
  • 1 cup light coconut milk

Instructions
 

  • Gather all of your ingredients.
  • Peel and chop sweet potatoes into chunks. It is important to peel them so they can naturally puree into the soup as it cooks. Add them to the crockpot.
  • Rinse and chop carrots. You do not have to peel them. Add to the crockpot.
  • Rinse, chop and add celery to the pot.
    *Make sure to chop carrots and celery into large similar sized chunks.
  • Nestle the ends of the celery stalks into the veggies.
  • Add salt, garlic and smoked paprika to the top of the veggies.
  • Add 4 cups of filtered water to the crockpot.
  • Sprinkle both sides of chicken breast with a few pinches of the seasonings and lay on top of the veggies.
  • Cook on low fe 6-8 hours. 7 seems to be the sweet spot but it can vary depending on the heat of your slow cooker.
  • After 6-8 hours, remove chicken and celery ends.
  • Add coconut milk to soup and stir well to help break up the soft bites of sweet potato.
  • Chop or shred chicken and add back to soup. Stir again. The sweet potato will puree naturally as you stir the broth and the other veggies remain in tact.
  • Serve

Notes

For *vegan friendly dish skip the chicken and add chickpeas, lentil noodles or rice. 
*** Smoked paprika is what gives this soup the smoky unique flavor. It is one of my favorite spices to use. it’s different than traditional paprika and you should absolutely have this in your spice cabinet.  Can be found at most grocery stores. 
Keyword carrots, crockpot, dairy free, family dinner, family meal, gluten free, hidden veggies, kid approved, slow cooker, soup, stew, sweet potato, toddler approved, veggie loaded

It took me some time to perfect this recipe but when I finally got it right my oldest took a bite, looked at me and said – “this is better than old mcdonald french fries.” I may never need another compliment as long as I live. To make soups more kid friendly serve the chicken, veggies and broth all separately. This is one reason I like to make sure the veggies are cut into big chunks.

These links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a little bit of money at no extra cost to you. It’s one little way you can help me keep Messy Adventure up and running! I only endorse products I love and buy myself. Thank you friend.

This is a really big bag of salt but it’s a great deal! Check it out in your local grocery stores.

Live well friends,
Christy


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My name is Christy. My love language is storytelling. I am a momma of two and a wife of one. People make me happy, and that includes you. Let’s get to know each other! Read More…

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Captains log: June 1st. We are only ankle deep int Captains log: June 1st. We are only ankle deep into summer but the eldest child has already stepped on a nail, while the youngest child got herself bit by a dog, and Anna had unfortunate decapitation accident. Everyone is fine, well everyone but Anna. I’m just hopeful this is not an indication of how the rest of the summer will go. 

I had taken some time of the socials to focus on a writing project that I hope to share with you soon. I have some posts planned but help me get back into the swing of things and let me know what kinds of info you will find most helpful this summer:

Food
Faith 
Funny 

Here’s 🙏🤞✌️to smooth sailing and peaceful waters all summer long friends! 

#livewellfriends 😋
#messyadventure  #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
Today my family spent time remembering: SGT Eric H Today my family spent time remembering: SGT Eric Hernandez, PVT Dewayne White, CPT Adam Snyder, SGT Adam Kohlhaas, and SGT Steven Christofferson. 

Enjoy your day off, hotdogs, and boat rides but remember to never forget the high cost of freedom. 

If you feel comfortable comment the names of those who you are remembering and honoring today. 

Never forget.
Even if I fail, I want to look back and know I tri Even if I fail, I want to look back and know I tried. 

After talking with my mentor Tammy of @footprintsofinspiration a few months ago, she gave me the healthy kick in the pants I needed to start my long time dream of writing a book. My first goal is to finish a (very) rough draft by the time my kids get out of school. I’m halfway there. Some days are incredibly overwhelming, and I feel like it’s an impossible task. Other days, I keep putting one foot in front of the other. I much prefer to tackle this project in the secret depths where my vulnerability would not be threatened; however, the book I’m reading, “Published” by Chandler Bolt demands you tell your friends, family, and the lady checking you out at the grocery store. Much like running a marathon, the accountability is a crucial piece of the puzzle. 

My goal is to help and encourage you here in this small corner of the internet. And because I call you friends, I hope the same from you at times. 

For those who have a dream. 
Try. 
Not trying is the only real failure. 

#livewellfriends 😋
#messyadventure  #messyadventurecommunity
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This is so fun, I truly can’t believe we get to do it over and over again. The kids demanded we go straight in and make a salad. In the morning we are using the mint for smoothies! 

Let me know if you have questions about the 
@towergardenofficial which is available through the @juiceplus_us which I have been partnered with for the last several years. This company and the people that surround it are the real deal. 💚🌱💚

#livewellfriends 😋
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What are your feelings on the healthy ancient grain that’s loaded with many important nutrients, including fiber, protein, folate, and magnesium? Or possibly the more important question, can you spell it? 

#livewellfriends 😋
#messyadventure  #quinoa #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
Jesus’ actions on the cross and his resurrection Jesus’ actions on the cross and his resurrection three days later moved the church from a building to a body. A body of people. Broken people that He is constantly mending and saving over and over until He comes again.

A lot of people believe in God. A lot of people pray to God. But people still need Jesus. And the plan has always been Jesus. 

Happy Easter friends ✝️🐰
Perfect for lunches. We have all enjoyed theses Perfect for lunches. 

We have all enjoyed theses healthy zucchini brownies by @ifoodreal . 
I used the @jovialfoods #einkorn whole wheat for the flour which I have recommend in a few of my other recipes. 

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On Palm Sunday crowds gathered to see Jesus enter On Palm Sunday crowds gathered to see Jesus enter Jerusalem. During His 3 year earthly ministry he told many NOT to testify of His messehanic kingship. But now the time had come for his triumphant entry and the crowds shouted, Hosanna. God saves! They threw their cloaks on the ground symbolizing their submission to Jesus as their coming King. The King they waited for, and hoped would save them from the oppression of the Romans. 
 
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I use them in salads, tacos, garnish, even smoothies! I hope my joy brings you some. 

Will you share one of your simple joys with us in the comments? 👇

P.S. Can you read my painting? Gifted to me by the loving and talented @christiarnettedesignsart 

#livewellfriends 😋
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