👉 Minimal ingredient whole wheat or sour dough bread. 🍞 Sugar free, oil free, peanut or other nut butter. 🥜 Jam/jelly with fruit as the FIRST ingredient, no high fructose corn syrup and ingredients you can understand. 🍓 Ground flax and hemp seed sprinkles for a little boost of plant nutrients, that they most likely wont even notice. However, if time allows you can also get them to help you add the sprinkles and talk about the power of adding more plant fiber and protein to their lunch!
These tiny seeds pack a lot of nutrition in a small package. These nutritious foods are a great source of plant-based protein, fiber, healthy fatty acids and a variety of minerals. They contain omega-3 fatty acids called alpha linolenic acid, which helps improve brain function and boosts the immune system
Live well friends,