This is this the prefect week day lunch prep for hangry moms and dads! If you are trying to get away from the same old lunch rut, this my friend is for you. Don’t like tuna? Please, try again! This new and improved tuna salad is light but filling and full of protein to keep you going strong.
Hangry mom and dads tuna sald
Equipment
- Strainer
- Can opener
- Container with lid
- Kitchen sheers (sharp knife also works)
Ingredients
- 2 5 oz can tuna recommend the safe catch variety
- 1 can/box cannelini white beans
- 1 can/box garbanzo beans chickpeas
- 4 tbsp extra virgin olive oil
- 3 tbsp balsamic vinegar
- salt & pepper to taste pink or celtic sea salt
- 1 handful chopped fresh basil
Instructions
- Gather your ingredients and equipment
- Drain tuna and add to container
- Drain, rinse beans and add to container
- Add oil, vinegar, S&P and mix ingredients
- Test taste and add any extras of the ingredients
- Use kitchen sheers to cut up basil and add generously to mixture.
Notes
This is how I got my husband to change it up from taking the same old boring sandwich to work everyday day.
Live well friends,
Christy
FYI: Some of these links are Amazon affiliate links. What this means is that by buying through these links, Amazon gives me a little bit of money at no extra cost to you. It’s one little way you can help me keep Messy Adventure up and running! I only endorse products I love and buy myself. Thank you friend.