3-in-1 Muffin Magic: The Plain Jane
The Plain Jane version is anything but plain. A simple and tasty healthy muffin recipe without flares but with all the flavor.
Equipment
- med-large food processor or high power blender (5 cup +)
- muffin tin
Ingredients
- 1 egg or flax egg
- 1 ripe banana
- 1 cup quick oats
- 1 tsp baking soda
- 2 pinches salt
- 1/2 cup all natural (no sugar) peanut or almond butter
- 1 cup unsweetened applesauce
- 1/4 cup pure maple syrup
- blueberries or other topping of choice
Instructions
- Heat oven to 375 degrees.
- Grease muffin tins or use silicone liners.
- Add all of the ingredients to food processor or high power blender.
- Blend until well incorporated.
- Use ¼ measuring cup to fill muffin tin.
- *Optional* Top with blue berries (frozen or fresh) before baking
- Bake 25 minutes or until toothpick comes out clean.
- Move to cooling rack for 5 minutes.
- Remove from tins and allow to cool to room temperature before storing.
Notes
Enjoy warm, cold or slather with your favorite nut butter. Store in airtight container for 3 days or in the fridge for up to a week. Freezes well and great to share with friends. Muffins do not rise as high as typical flour muffins.