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3-in1- Muffin Magic: Hulk Smash

The big green "Hulk smash" version is full of the same flavor with an extra punch of vitamin C, iron and calcium, just to name a few. Don't let the green scare you just give them a try and see how strong you feel! Also, great with chocolate chip toppings.
Prep Time 15 mins
Cook Time 25 mins
Cooling Time 5 mins
Total Time 45 mins
Course Breakfast, Snack
Cuisine American
Servings 12 muffins


  • med-large food processor or high power blender (5 cup +)
  • muffin tin


  • 1 egg or flax egg
  • 1 ripe banana
  • 2 big handfuls spinach organic
  • 1 cup quick oats
  • 1 tsp baking soda
  • 2 pinches salt
  • 1/2 cup all natural (no sugar) peanut butter or almond butter
  • 1 cup unsweetened applesauce organic
  • 1/4 cup pure maple syrup


  • Heat oven to 375 degrees.
  • Grease muffin tins or use silicone liners.
  • Put banana, egg and spinach into med-large food processor
  • Blend until well incorporated.
  • Add oats, baking soda and salt.
  • Blend again using spatula to push down the sides.
  • Add remaining ingredients.
  • Blend well until smooth texture is achieved.
  • Use ¼ measuring cup to fill muffin tins.
  • Bake 25 minutes or until toothpick comes out clean.
  • Move to cooling rack for 5 minutes.
  • Remove from tins and allow to cool to room temperature before storing.


Enjoy dipped in your morning coffee or applesauce. Perfect for lunch boxes or an afternoon snack. Store in airtight container for 3 days or in the fridge for up to a week. Note: muffins don’t rise as high as typical flour muffins.
Keyword breakfast on the go, clean eating, fast breakfast, green, healthy breakfast, healthy kids, healthy living, healthy muffins, healthy snack, hidden veggies, muffins, spinach