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Messy Adventure

A place for people who want to live well.

Breakfast/Snacks Food Lunch Recipes

Shortcut to Healhty Muffins

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We have been enjoying @kodiakcakes blueberry lemon muffin mix but you know I can’t leave any thing be. So here is the easy way I took this already healthier boxed muffin brand and elevated them even a bit more!

Found at Target and other leading retailers. *NOT a sponsored post.

Ingredients:
1 Box of Kodiak blueberry lemon muffins
2 eggs
1 cup of milk of choice (I prefer Ripple Kids plant based milk)
1/3 cup of organic unsweetened applesauce
1/4 cup ground flax
1 cup frozen wild blueberries, plus additional for topping

Directions:
Pre-heat oven to 375 degrees.
Whisk two eggs in a large bowl.
Add contents of muffin mix, milk, ground flax, blueberries to bowl and stir.
Use muffin liners or grease muffin tin.
Should make 12 muffins.
Add a few extra blueberries to top of each muffin, if you want.
Bake for 20 minutes.
Cool for 5 minutes and enjoy.

I have seen the “wild” blueberries in multiple grocery store freezer sections to include Trader Joes and Costco.
Yummy

You may want to go ahead and make two boxes at a time, I always do and they go fast.

Adding these additional ingredients drastically increases the fiber. The Standard American diet is radically low on fiber. More fiber in a diet helps with immunity, overall gut health, regular bowl movements and maintaining a healthy weight.

I like using frozen wild blueberries because they are smaller which is better for baking and typically packed with more antioxidants and nutrients. Look for them in your freezer section but any will do, if the berries are larger you may want to decrease the amount to 3/4 of a cup.

These muffins are not just for breakfast. Works well in a lunchbox or after school snack. And not just for kids but the whole family.

I have not tried using another muffin mix but if you do report back. The lemon does add a unique flavor which may be challenging to some picky eaters. We buy Kodiak brands at Target.
This is not an affiliated blog post, we just really like these muffins baked this way and I had to share.

Live well friends,
Christy


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My name is Christy. My love language is storytelling. I am a momma of two and a wife of one. People make me happy, and that includes you. Let’s get to know each other! Read More…

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Captains log: June 1st. We are only ankle deep int Captains log: June 1st. We are only ankle deep into summer but the eldest child has already stepped on a nail, while the youngest child got herself bit by a dog, and Anna had unfortunate decapitation accident. Everyone is fine, well everyone but Anna. I’m just hopeful this is not an indication of how the rest of the summer will go. 

I had taken some time of the socials to focus on a writing project that I hope to share with you soon. I have some posts planned but help me get back into the swing of things and let me know what kinds of info you will find most helpful this summer:

Food
Faith 
Funny 

Here’s 🙏🤞✌️to smooth sailing and peaceful waters all summer long friends! 

#livewellfriends 😋
#messyadventure  #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
Today my family spent time remembering: SGT Eric H Today my family spent time remembering: SGT Eric Hernandez, PVT Dewayne White, CPT Adam Snyder, SGT Adam Kohlhaas, and SGT Steven Christofferson. 

Enjoy your day off, hotdogs, and boat rides but remember to never forget the high cost of freedom. 

If you feel comfortable comment the names of those who you are remembering and honoring today. 

Never forget.
Even if I fail, I want to look back and know I tri Even if I fail, I want to look back and know I tried. 

After talking with my mentor Tammy of @footprintsofinspiration a few months ago, she gave me the healthy kick in the pants I needed to start my long time dream of writing a book. My first goal is to finish a (very) rough draft by the time my kids get out of school. I’m halfway there. Some days are incredibly overwhelming, and I feel like it’s an impossible task. Other days, I keep putting one foot in front of the other. I much prefer to tackle this project in the secret depths where my vulnerability would not be threatened; however, the book I’m reading, “Published” by Chandler Bolt demands you tell your friends, family, and the lady checking you out at the grocery store. Much like running a marathon, the accountability is a crucial piece of the puzzle. 

My goal is to help and encourage you here in this small corner of the internet. And because I call you friends, I hope the same from you at times. 

For those who have a dream. 
Try. 
Not trying is the only real failure. 

#livewellfriends 😋
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This is so fun, I truly can’t believe we get to do it over and over again. The kids demanded we go straight in and make a salad. In the morning we are using the mint for smoothies! 

Let me know if you have questions about the 
@towergardenofficial which is available through the @juiceplus_us which I have been partnered with for the last several years. This company and the people that surround it are the real deal. 💚🌱💚

#livewellfriends 😋
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#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc #towergarden #juiceplus #growyourownfood #eatmoreplants
Quinoa- I still have the darnedest time spelling i Quinoa- I still have the darnedest time spelling it correctly. 

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What are your feelings on the healthy ancient grain that’s loaded with many important nutrients, including fiber, protein, folate, and magnesium? Or possibly the more important question, can you spell it? 

#livewellfriends 😋
#messyadventure  #quinoa #messyadventurecommunity 
#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
Jesus’ actions on the cross and his resurrection Jesus’ actions on the cross and his resurrection three days later moved the church from a building to a body. A body of people. Broken people that He is constantly mending and saving over and over until He comes again.

A lot of people believe in God. A lot of people pray to God. But people still need Jesus. And the plan has always been Jesus. 

Happy Easter friends ✝️🐰
Perfect for lunches. We have all enjoyed theses Perfect for lunches. 

We have all enjoyed theses healthy zucchini brownies by @ifoodreal . 
I used the @jovialfoods #einkorn whole wheat for the flour which I have recommend in a few of my other recipes. 

Also in the @bentgo 
Mini sweet peppers
Cucumbers 
Carrots 
@traderjoes Animal crackers 
And Blueberries

Save for later when you need lunch box inspo! 

#livewellfriends 😋
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#feedthemwell  #gimmeveggies #toddlerapprovedfood #foodmatters #foodismedicine #cleaneating #recipe #blog #healthyfood #goodeats  #familyfavorite #momlife #eatrealfood #foodadvocate #livewell #eatwell #colatown #momblog #columbiascmom #mommyblog #sodacity #Columbiasc
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Sometimes, a lot of times, it is much easier believing in Christ than it is to surrender to Him and His perfect will. 
 
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#livewellfriends
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